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作者:美-博恩·崔西 当前章节:15419 字 更新时间:2026-6-23 01:41

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Time Power

TIME POWER

Brian Tracy

AMACOM

Time Power

Dedication

Time Power

Time Power

Table of Contents

Introduction – Getting More Done Faster

Chapter One – The Psychology of Time Management

Chapter Two – Setting Goals and Objectives

Chapter Three – Getting Yourself Organized

Chapter Four – Establishing Proper Priorities

Chapter Five – Getting Things Done

Chapter Six – Managing Multi-Task Jobs

Chapter Seven – Time Saving Techniques

Chapter Eight – Overcoming Procrastination

Chapter Nine – Keeping Up

Chapter Ten – Saving Time With Others

Chapter Eleven – Time Management for Salespeople

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Chapter Twelve – The Philosophy of Time Management

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Introduction

Getting More Done Faster

“Success is focusing the full power of all you are on what you have a

burning desire to achieve.” (Wilferd A. Peterson)

Thank you for reading this book. I know how busy you are, and even

reading a book on Time Management is something that you seldom have the

time to do. I promise you that in the pages ahead you will learn more

practical and immediately usable ideas, methods, strategies and techniques

for getting more done faster than you ever have before. When you learn and

apply these powerful, practical techniques, you will dramatically improve

the quality of your life in every area.

Throughout the ages, the greatest minds of all time have dedicated

themselves to answering the question “How shall we live in order to be

happy?” Sigmund Freud, the father of modern psychology, wrote that the

primary motivation of human beings is the “pleasure principle,” the constant

striving toward the things give us pleasure and that make us feel good about

ourselves and out lives.

In the final analysis, we all want to be happy. We spend most of our lives

searching for the combination of lifestyle ingredients, relationships, work,

money, sports, hobbies and other activities that will give us the deep down

feeling of happiness and well being we seek. This book on Time

Time Power

management is designed to give you hundreds of valuable ideas you can use

immediately to organize your life and activities, so that you can get more of

the things that you want and need to achieve your own happiness.

Time Management Is a Tool

Time management can be viewed as a tool with which you can build a great

life, marked by high achievement and a tremendous feeling of satisfaction

and accomplishment. Time management can be looked upon as a vehicle

that can carry you from wherever you are to wherever you want to go. Time

management can be seen as a set of personal disciplines that, once mastered,

will enable you to be, have and do anything you want or need to achieve

whatever successes in life give you the greatest pleasure and happiness.

This book is the result of more than 20 years of research and teaching in the

area of personal effectiveness, and is based on my 25 years of experience in

sales, marketing, management and consulting in more than 500 corporations.

The Common Denominator of Success

The more I studied success and successful people, the more obvious it

became to me that they all had one thing in common. They all placed a very

high value on their time, and they continually worked at becoming better

organized and more efficient.

I eventually came to the conclusion that no success is possible without

excellent time management skills. You cannot even imagine a happy,

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fulfilled person whose life is in a state of disorganization and disarray. The

best discovery I made was that, when you develop the disciplines of time

management, you simultaneously develop many of the other habits that lead

to high achievement, wealth and success in every part of your life.

The starting point of developing good time management skills is for you to

realize that time management is really life management. It is the way you

take care of your most precious gift. As Benjamin Franklin once said, “Do

you love life? Then do not squander time, for that’s the stuff that life is made

of.”

As you learn to master your time, you simultaneously master your life and

take complete control over your future.

A Handbook for High Performance

This book is designed to give you every tool that you will ever need to

become excellent in time management in your career and personal life. As

you read, think about how you could apply these ideas immediately.

Underline key points and make notes. Implement the action exercises at the

end of each chapter. Be prepared to read and review this book more than

once if you wish to memorize and internalize these ideas permanently.

Spaced repetition is essential to learning.

Once you master these skills, you will be set up for a lifetime of increased

personal efficiency, and high achievement. You will become a new person,

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with a new way of looking at life. You will get more done in less time than

you ever thought possible. You will take complete control over your life.

“When every physical and mental resource is focused, one’s power to solve

a problem multiplies tremendously.” (Norman Vincent Peale)

Chapter One

The Psychology of Time Management

“The mind is the limit. As long as the mind can envision the fact that you

can do something, you can do it – as long as you believe 100 percent.”

(Arnold Schwarzenegger)

The Law of Correspondence says that your outer life tends to be a mirror

image of your inner life. Everywhere you look, there you are. Everywhere

you look, you see yourself reflected back. You do not see the world as it is,

but as you are - inside. If you want to change what is going on in the world

around you - your relationships, results and rewards - you have to change

Time Power

what is going on in the world inside you. Fortunately, this is the only part of

your life over which you have complete control.

The Starting Point of Success

The starting point of becoming excellent in time management is desire.

Almost everyone feels that their time management skills could be vastly

better than they are. People resolve, over and over again, to get serious about

time management by focusing, setting better priorities and overcoming

procrastination. They intend to get serious about time management

sometime, but unfortunately, “the road to hell is paved with good

intentions.”

The key to motivation is “motive.” For you to develop sufficient desire to

develop Time Power, you must be intensely motivated by the benefits you

feel you will enjoy. You must want the results badly enough to overcome the

natural inertia that keeps you doing things the same old way. Here are four

good reasons for practicing what you learn in this book.

1. Gain Two Extra Hours Each Day

You will gain at least two additional productive hours per day by practicing

what you learn in this book. Just think! What could you do or accomplish if

you had the gift of two extra working hours each day. What projects could

you start and complete? What books could you write and publish? What

subjects could you learn and master? What could you accomplish with two

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extra hours that you were able to focus and concentrate on completing high-

value tasks?

Two extra hours per day, multiplied by five days per week, equals ten extra

hours per week. Ten extra hours per week multiplied by 50 weeks per year

would give you 500 extra productive hours each year. 500 hours translates

into more than twelve 40-hour weeks, or the equivalent of three extra

months of productive working time each year.

By gaining two productive hours each day, you could transform your

personal and working life. You could achieve all your goals, double your

income over the next two to three years, and eventually achieve financial

independence, if not become rich.

2. Improve Your Productivity and Performance

Your productivity, performance and income will increase by at least 25%

over the next year. Two extra hours, in addition to the eight hours that you

work each day, is equal to a 25% increase.

What you are earning today is what you are being paid today as a result of

what you are producing today. If you increase your productivity by 25% or

more, you must eventually earn and be paid 25% more. And if your current

boss won’t pay you for improved performance, some other boss will come

along and gladly give you more money for your ability to produce greater

results.

Time Power

3. Increase Your Sense of Control

You will have more energy and less stress as you practice these ideas. You

will have a greater sense of control over your work and your personal life.

You will feel like the master of your own destiny, and a power in your own

life. You will feel more positive and powerful in every part of your life.

Over the years, psychologists have done extensive research in the area of

what is called “Locus of Control.” They have discovered that you feel

positive about yourself and your life to the degree to which you feel in

charge of your life; you have an “internal” locus of control. With an internal

locus of control, you feel that your life is in your own hands, You make your

own decisions and you are responsible for your own actions and outcomes.

You are the primary creative force in your own life.

Psychologists have also found that if you have an “external” locus of

control, in that you feel that you are controlled by people and circumstances

outside of yourself, such as your boss, your bills, your family, your health or

some other factor, you will feel negative, angry and often depressed. You

will feel frustrated and unable to change. You will develop what is called

“learned helplessness” and see yourself more as a “creature of

circumstances” rather than a “creator of circumstances.” When you have an

external locus of control, you feel that you are a prisoner of external forces.

You often see yourself as a victim.

Take Control of Your Time and Your Life

Time Power

One of the keys to developing a stronger internal locus of control is for you

to manage your time and your life better. The more skilled you become at

managing your time, the happier and more confident you will feel. You will

have a stronger sense of personal power. You will feel in charge of your own

destiny. You will have a greater sense of well-being. You will be more

positive and personable.

4. More Time for Your Family

You will have more time for your family and your personal life as you get

your time and your life under control. You will have more time for your

friends, for relaxation, for personal and professional development, and for

anything else you want to do.

When you become the master of your own time, and gain two extra hours

per day, you can use that extra time to run a marathon, complete a college

degree, write a book, build a business, and create an outstanding life. With

two extra hours per day, you can put your life and career onto the fast track

and begin moving ahead at a more rapid rate than you ever thought possible.

Three Mental Barriers to Time Power

If everyone agrees that excellent time management is a desirable skill, why

is it that so few people can be described as “well organized, effective and

efficient?” Over the years, I have found that many people have ideas about

time management that are simply not true. But if you believe something to

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be true, it becomes true for you. Your beliefs cause you to see yourself and

the world, and your relationship to time management, in a particular way. If

you have negative beliefs in any area, these beliefs will affect your thinking

and actions, and will eventually become your reality. “You are not what you

think you are, but what you think, you are.”

1. You Will Decrease Your Naturalness and Spontaneity

The first myth of time management, or negative belief, is that if you are too

well organized, you become cold, calculating and unemotional. If you are

extremely effective and efficient, some people feel that they will lose their

spontaneity and freedom. They will become unable to “go with the flow,” to

express themselves openly and honestly. People think that managing your

time well makes you too rigid and inflexible.

This turns out not to be true at all. Many people hide behind this false idea

and use it as an excuse for not disciplining themselves the way they know

they should. The fact is that people who are disorganized are not

spontaneous; they are merely confused, and often frantic. Often they suffer a

good deal of stress. It turns out that the better organized you are, the more

time and opportunity you have to be truly relaxed, truly spontaneous, and

truly happy. You have a much greater internal locus of control.

Here is the key: Structure and organize everything that you possibly can.

Think ahead, plan for contingencies, prepare thoroughly, and focus on

specific results. Only then can you be completely relaxed and spontaneous

when the situation changes. The better organized you are in the factors that

Time Power

are under your control, the greater freedom and flexibility you have to

quickly make changes whenever they are necessary.

2. Negative Mental Programming

The second mental barrier to developing excellent time management skills is

negative programming, often from your parents, but also from other

influential people, when you are growing up. If your parents or others told

you that you were a messy person, or that you were always late, or that you

never finished anything you started, when you become an adult, you may

still be operating unconsciously to obey these earlier commands.

The most common excuse is “That’s just the way I am,” or “I have always

been that way.” The fact is that no one is born either messy and

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