饭饭TXT > 海外名作 > 《Time Power(时间力)》作者:[美]博恩·崔西【完结】 > Time_Power.txt

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作者:美-博恩·崔西 当前章节:15399 字 更新时间:2026-6-23 01:41

unfocused and easily distracted. They work at about 50% of capacity. Sadly

enough, they don’t even seem to know how to work any differently. Even if

they wanted to, like speaking a foreign language, they wouldn’t know how

to do it.

Much of the blame for poor work habits goes back to the school system, to

the attitudes of teachers toward academic excellence, and the attitudes of

parents toward homework. If people go through 10 or 12 or even 15 years of

schooling and never have to learn how to settle down and produce good

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quality work, it’s not surprising they will have a hard time producing high

quality work when they enter the workforce.

The Habits of Highly Productive People

In this chapter, you will learn how to develop the habits of highly productive

people. To begin with, the foundations of good work habits can be

summarized in two words: Focus and Concentration.

Focus requires clarity concerning the desired results and the relative priority

of each step that you need to take to achieve those results. When you think

of focus, think of a photographer adjusting his or her lens to keep the key

subject of the photo sharp in the center of the picture.

In order to be truly effective at work, you must be continually adjusting your

lens to be sure that what you are working on is the most important thing you

could be doing at the moment to achieve your most important goal. The

worst waste of time is doing something very well that need not be done at

all.

Concentrate Your Energies

Concentration requires the ability to stay with a task until it is 100%

complete. Concentration means that you work in a straight line from where

you are to where you want to go without diversion or distraction.

Concentration requires that you stay on task, without getting sidetracked into

doing things of lesser importance.

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There is a story of a traveler in ancient Greece who met an old man on the

road and asked him how he could get to Mount Olympus. The old man, who

turned out to be Socrates, replied by saying, “If you really want to get to

Mount Olympus, just make sure that every step you take is headed in that

direction.”

If you want to accomplish your goals, you must be sure that everything you

do is taking you in that direction. This decision alone will dramatically

increase the quality and quantity of what you get done each day.

Four Steps to High Productivity

There are four main steps to high productivity, and they cannot be repeated

too often:

First, set clear goals and objectives in writing. Think through what you are

trying to accomplish before you begin. Ask, “What am I trying to do? How

am I trying to do it?” Whenever you experience frustration of any kind, go

back and repeat these questions.

Second, develop a detailed plan of work and action for achieving your goal.

Setting clear goals answers the question: “What am I trying to do” and

making detailed plans of action answers the question: “How am I trying to

do it?”

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Third, set clear priorities with each of your work tasks organized in a

hierarchy of value and importance to the desired result.

Apply the 80/20 Rule over and over, day by day and hour by hour, before

you embark on any task or activity. Discipline yourself to work on your

highest priority before you do anything else.

Fourth, concentrate single-mindedly, without diversion or distraction, on

the most important thing you can do to achieve the goal. This is the real key

to getting things done.

The Benefits of Concentration

There are several benefits from learning how to concentrate. First, important

task completion is a source of energy, enthusiasm and self-esteem. On the

other hand, incompletion of important tasks, or only partial completion, is

not only a major source of stress but it depletes your enthusiasm and self-

esteem.

When you complete an important task, you experience a surge of energy and

well-being. But when you work on an unimportant task, even if you

complete it in a timely fashion, you get no feeling of satisfaction or personal

reward at all.

Disciplining yourself to concentrate on a job until it is finished gives you

confidence, competence and feeling of mastery. It gives you an experience

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of self-control, and makes you feel that you are in charge of your own

destiny.

The Habit of Task Completion

The habit of completing your tasks, finishing what you start, is an essential

part of character building. You cannot imagine a fully mature, fully

functioning person who is unable to finish what he or she begins. The

development of this habit is the key to long-term success.

You can accelerate the process of becoming a highly productive person by

visualizing yourself over and over as focused and channeled toward high

achievement. See yourself as a highly productive, efficient person. Feed your

subconscious mind with this picture until it is accepted as a command.

Remember, the person you “see” is the person you will “be.”

Your subconscious mind cannot tell the difference between a real experience

and one that you vividly imagine. If you create an imaginary picture of

yourself performing in an efficient and effective way, your subconscious

mind reacts exactly as if that is what you were actually doing at the moment.

Each time you replay this image of yourself performing at your best, your

subconscious mind records it exactly as if it were happening again. It then

adjusts your words, actions and behavior so that your actions on the outside

are consistent with the picture you have created on the inside.

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Each time you remember a time when you were performing at your best with

pleasure, your subconscious mind records it, just like a new photograph and

imprints it into your self-concept. The more often you see yourself as the

very best that you could possibly be, the more rapidly this becomes your

automatic behavior. You program yourself for success by feeding your mind

with positive pictures, either imaginary images that you create or repeat

pictures of previous peak performance experiences.

Combine Thoughts with Feelings

The principle of emotionalization is very powerful when you use it in

conjunction with visualization. There is a formula that says, “Thought times

emotion equals result (T x E = R).” What this means is that, if you create a

clear mental picture of yourself working efficiently and well, and you

combine that with the emotion of enthusiasm and enjoyment, this picture is

more rapidly accepted as a command by your subconscious mind, and the

faster it becomes your current behavior.

A powerful method for reprogramming your subconscious mind with the

thoughts, feelings and behaviors of highly productive people is for you to

“act as if” you were already the efficient, effective person that you desire to

be.

Assume the Position

It turns out that there is a physical position for almost every mental or

emotional state. There is a body language for good work habits as well. For

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example, if you work at a desk and you sit up straight, erect and lean

forward, you actually trigger a feeling of being more productive. If you walk

briskly, with your head up, your shoulders back and your chin held high, you

tend to feel like a more confident and productive person.

The Law of Reversibility says that if you feel a particular way, on the inside,

you will act that way on the outside. It also says that, if you act as if you

already felt the way you desire, the actions, which are under your direct

control, will create the feelings, which are not.

If you want to be confident, act confidently. If you want to be courageous,

act courageously, if you want to be efficient, behave as if you already were

an efficient person. Your actions generate your feelings and beliefs, just as

your feelings and beliefs determine your actions.

Sit Up Straight

On the other hand, if you slouch in a chair or walk slowly with your head

down, you will feel lethargic and unproductive. If you put your feet up or

lean back and relax, your energy levels will drop and you will lose your

enthusiasm for any kind of productive work.

Throughout the workday, you should stop regularly and observe how you

are sitting and doing your work. Ask yourself, “Would a highly effective

person sit and look like this?” If the answer is no, then change your posture

and your position so that it is more consistent with the way you think a

highly productive person would sit and work.

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Perform Like a Genius

Some years ago, the Readers Digest reported on a study of geniuses. The

story examined the life and habits of many geniuses over the ages in an

attempt to determine what characteristics geniuses had in common. They

finally concluded that all geniuses seemed to behave the same in three ways.

Fortunately, an ordinary person with average intelligence can develop these

three qualities or behaviors, and dramatically increase their mental

productivity as a result.

The first quality they found was that all geniuses seemed to take a systematic

and orderly approach to problem solving. Whenever something went wrong,

they would stop and analyze it carefully, step by step, before jumping to a

conclusion or taking action to resolve it. As a result, when they finally did

make a decision, it was better than those of ordinary people who simply

reacted to a problem rather than thinking it through.

Maintain a Sense of Wonder

The second quality that the geniuses in the study seemed to have in common

was a sense of wonder, the ability to look at situations in a fresh, almost

childlike way.

Geniuses keep an open mind, and a flexible attitude toward all subjects.

They allow their minds to “float freely” and examine all the possible ways of

approaching a situation or solving a problem before they come to a

conclusion. They continually ask, “What else might be the solution?”

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The third quality of geniuses is that they seem to have the ability to

concentrate with greater depth and intensity than the average person.

Thomas Carlisle once said, “Genius is simply an infinite capacity for taking

pains.” Almost anyone who can discipline himself or herself to concentrate

single mindedly on a single subject until he or she completes that task or

masters that subject, will begin to perform vastly better in that area.

This ability to concentrate single-mindedly applies to sales, management,

parenting, negotiating or anything else. All great achievements are the

results of long periods of single-minded concentration, focused on a single

task or objective, until the job is complete.

Six Steps to Better Concentration

There are six ways to develop the qualities of concentration common to

exceptional men and women. These are all business skills that can be learned

by anyone who is determined enough to practice them repeatedly until they

become habits.

First, before you start work, clear your workspace of everything except

exactly what you need to complete your highest priority task. Simplicity and

order tend to be more conducive to highly productive work, for average

people as well as for geniuses.

Second, plan your days and organize your work so that you create blocks or

chunks of time to work on completing major tasks.

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Use your ingenuity to find ways to take time from other activities and

consolidate this time into blocks of a minimum of 60 to 90 minutes each.

Because of the time it takes you to settle into a task, it is usually not possible

for most people to accomplish meaningful tasks in less than 60-90 minute

periods. By meaningful tasks, I am referring to creative work such as reports

and proposals, as well as meetings and discussions with and about people

and projects. Almost all important tasks require unbroken periods of time

where total concentration is possible.

You cannot rush important conversations, discussions or negotiations. You

need blocks of time. To be able to concentrate your attention, you must

become creative in finding these blocks of time. There are many ways to

accomplish this.

Early to Bed, Early to Rise

One very effective technique is to work at home in the morning for an

extended period, before you go into work. You are usually fresher and more

capable of concentrated effort first thing in the morning than at any other

time during the day.

For example, you can go to bed early and get up at 5:00 am. Start work

immediately and work without interruptions for three or four hours before

going into the office. You will be amazed at how much you get done in these

unbroken, uninterrupted chunks of time, early in the day, when you are

rested and at your best.

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It is amazing how many great men and women practice this way of working.

Thomas Jefferson once wrote, “The sun has never caught me in my bed.”

When you get up and get going early, you can get the equivalent of an entire

day’s work done before the normal working day even begins. If you work

from 5:00 am to 8:00 am, and then go to work, you will soon be on top of all

your major tasks. Everything else you get done during the day will be a

bonus.

Work without Interruptions

Many companies in large cities will often rent an apartment near the office

and furnish it with desks, chairs and office supplies so that executives can go

there and work without interruption away from the telephone and drop-in

visitors. This dramatically increases their productivity, especially when they

are working on important tasks and projects that have to be done on a

specific schedule, and completed by a certain deadline.

The very fact that you know that you will not be interrupted enables you to

concentrate better and produce more. If you are working at home, you

should disconnect your telephone so that no calls can get through to you.

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