饭饭TXT > 海外名作 > 《Time Power(时间力)》作者:[美]博恩·崔西【完结】 > Time_Power.txt

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作者:美-博恩·崔西 当前章节:15369 字 更新时间:2026-6-23 01:41

permanent.

Time management is your key to personal effectiveness, self-esteem, self-

respect and greater personal productivity and happiness. With time

management, you can overcome any obstacle, and achieve any goal. With

excellent time management skills, you can take complete control over your

life and your future. Time management is your key to unlimited success.

“You are searching for the magic key that will unlock the door to the source

of power; and yet you have the key in your own hands, and you may make

use of it the moment you learn to control your thoughts.” (Napoleon Hill)

Action Exercises:

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1.

Select one area where better time management skills can help you to

be more effective and get more done. Resolve to go to work on

yourself in that area immediately.

2.

Think back on a time when you were performing at your best. Recall

and replay the picture of this experience on the screen of your mind

whenever you approach a new task.

3.

Talk to yourself positively all the time. Repeat affirmations like, “I

use my time efficiently and well!”

4.

Imagine that everyone around you is looking up to you as the role

model of personal efficiency, and that they were going to organize

their days the way you organize yours. Act accordingly.

5.

Think about teaching a course in time management to your friends

and colleagues. What would be the most important things you would

want to teach them?

6.

Determine the areas of your work that give you the most satisfaction

and make plans to become even more productive in those areas.

7.

Resolve today that you are going to work and practice until you

become one of the most efficient, effective and productive people in

your field. Take action immediately on your resolution.

Chapter Two

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Setting Goals and Objectives

“You too can determine what you want. You can decide on your major

objectives, targets, aims and destination.” (W. Clement Stone)

The most important word in personal effectiveness is the word “Clarity.”

The starting point of Time Power is for you to develop absolute clarity about

your goals and objectives. The most common time waster and biggest

obstacle to success in life is losing sight of what you are trying to

accomplish, or forgetting what you set out to do. In The Devil’s Dictionary,

author Ambrose Bierce wrote, “Fanaticism is redoubling your efforts after

your aim has been forgotten.” Many people are working hard every day but

they have no clear idea of their real goals and objectives.

Time management, more than anything else, requires the planning and

organizing of your time in such a way that you accomplish your most

important goals as quickly as possible. Organizing your goals and objectives

clearly, and by priority, and then working with single-minded focus on the

most important things you can possibly do to achieve them, is the key to

using your time effectively and well.

Join the Top 3%

As it happens, fewer than 3% of people have clear, written goals, and they

are usually the most successful in every field. Less than 1% of people

rewrite and review their goals on a regular basis. In an article I once wrote

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for a national publication, they highlighted the words, “If you do not have

goals for yourself, you are doomed forever to work for someone else.”

That is just as true today as it was then.

In your career, you can work to achieve your own goals or you can work to

achieve the goals of another person or company. The very best situation

occurs when you are achieving the goals of your company or organization

while you are achieving your own personal goals. But in every case, you are

always working to achieve goals of one kind or another.

The Master Skill of Success

Goal setting is the master skill of success. Your ability to clearly and

systematically create goals, and plans for their accomplishment, will help

you more to achieve success and happiness than any other skill you could

develop.

Goal setting is not complicated. It begins with a pad of paper, a pen and you.

The very act of writing your goals down changes your life, sometimes in

dramatic and unexpected ways. As motivational speaker Zig Ziglar says,

“Written goals transform you from a wandering generality into a meaningful

specific.”

The very act of writing down your goals programs them into your

subconscious mind. Your subconscious mind, in combination with your

superconscious mind, then goes to work on your goals 24 hours a day, even

while you are sleeping. You begin to attract people and circumstances in

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harmony with your goals into your life. You get ideas and insights that can

help you. You come across articles and books with solutions to your

problems. You begin to experience a flow of energy and excitement that

drives you forward.

Until you have practiced goal setting on a regular basis, you may be

skeptical about its power to change your life. But after you have tried it,

along the lines that we will discuss here, you will be convinced. Your whole

life will change.

Increase Your Success Rate By 1000%

In February 2003, USA Today ran an article discussing New Year’s

Resolutions. One year before, they had interviewed people about their New

Year’s Resolutions for 2002. They divided the respondents into two

categories, those who had written down their resolutions, and those who had

just thought about them.

One year later, only 4% of the people who had made resolutions, but not

written them down, had made any changes. But a whopping 46% of those

who had written down their resolutions had followed through on them. This

is a difference of more than 1100% in the rate of success and achievement

explainable by the simple act of writing the resolution down on paper.

Essential Goal Setting Principles

Time Power

There are several essential principles of goal setting that dramatically affect

the speed at which you achieve your goals. These are principles that you can

return to and practice repeatedly for the rest of your career.

Number One: Dream big dreams! Only big dreams have the power to

motivate and inspire you toward the fulfillment of your full potential. Only

big dreams liberate your imagination and energy, and give you the drive to

overcome the obstacles and difficulties that you will experience on the path

to your goal. Only big dreams can keep you excited and working

enthusiastically every day toward their accomplishment.

When you set goals, practice the principle of “Idealization.” Imagine that

you have no limitations on what you can do, have or be. Imagine your goal

as if it were perfect in every respect when you set it in the first place. Don’t

allow yourself to think of all the reasons why it may not be possible for you

at this time. Put those mental roadblocks and excuses aside. Set your goal as

though you could achieve anything you wanted, as long as you are perfectly

clear about what it was.

Number Two: Your goals must be in writing, in the present tense, as

though they already existed. Your subconscious mind only accepts

commands that are worded in the present tense, such as, “I weigh 150

pounds.” Or “I earn $100,000 per year.” Or “I live in a beautiful, 3500

square foot custom designed home.” Each of these goals begins with the

word “I” and is followed by an action verb. This is the fastest and most

direct way to activate your subconscious mind and harness your

superconscious powers.

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Positive, present tense goals program your subconscious mind and build

faith and conviction within you that your goal is realizable. The more often

you read and repeat your goal, the deeper you program it into your mind,

and the sooner you begin to become absolutely convinced that you will

attain this goal, exactly when the timing is right for you.

Rewrite Your Goals Daily

My favorite technique for programming my goals deep into my

subconscious mind is to rewrite my goals in the present tense each day in a

spiral notebook. I learned this technique many years ago. I was absolutely

astonished at the speed at which my life began to improve when I began to

rewrite my goals each day.

The best time to rewrite your goals is first thing in the morning, before you

start your day. This exercise only takes about five minutes, but writing out

your goals activates all your mental powers so that throughout the day, you

will be more sensitive and aware to possibilities and opportunities to achieve

those goals.

Affirm Your Goals Regularly

There is a wonderful technique for goal attainment called “Standard

Affirmation Technique.” To use this method, you get a stack of 3 x 5 index

cards and write out your goals in the present tense, one per card, in large

letters.

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Each day, and throughout the day, take out your stack of goal cards and

review them, one at a time. As you read each goal, concentrate on the words

on the card, as though you were trying to photograph them with the lenses of

your eyes. Think about one or more things you could do to achieve that goal.

Then go on to the next card.

When you combine the two methods, writing and rewriting your goals daily

in a spiral notebook, and regularly reviewing them on 3 x 5 index cards, you

begin to believe that these goals are achievable. You eventually convince

yourself at a deep subconscious level that the attainment of these goals is

inevitable. As you become more and more confident that your goals will

soon become realities, you begin to move faster toward them, and they start

to move faster toward you. You activate more of your mental powers. When

you practice either one or both of these methods for 30 days, you will be

astonished at the changes that will take place in your life.

Number Three: Your goals must be in balance, and cover the three most

important areas of your life. They must be in harmony with each other, not

contradictory. Just as a wheel must be perfectly balanced to rotate smoothly,

your life must be in balance as well for you to feel happy and effective.

What Do You Really Want?

The first types of goals you need are business, career and financial goals.

These are the tangible, measurable things that you want to achieve as the

result of your efforts at work. These are the “what” that you want to

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accomplish in life. With these tangible goals, you must be absolutely clear

about how much you want to earn, and in what time period you want to earn

it. You must be clear about how much you want to save, invest and

accumulate, and in what period you want to acquire these amounts.

Remember, you can’t hit a target that you can’t see.

Why Do You Want Them?

The second types of goals you need are your personal, family and health

goals. In reality, these are the most important goals of all in determining

your happiness and well-being. These are called the “why” goals. These are

the reasons why you want to achieve your business, career and financial

goals. They are your true aims and purposes in life.

Many people become so involved with their work and careers, and their

financial goals, that they lose sight of the reasons why they wanted financial

success in the first place. They get their priorities mixed up. As a result, their

lives get out of balance. They start to feel stressed and driven. Sometimes

they become angry and frustrated. No matter how hard they work to achieve

business and financial goals, they don’t seem to enjoy any more peace,

happiness and satisfaction in life. They need to get their goals back in the

right order of priority and realize that achieving work and financial goals are

the means to the end of enjoying your family and relationship goals. They

are not the ends in themselves.

How Do You Achieve Them?

Time Power

The third types of goals you require are your personal and professional

growth and development goals. These are the “how” goals. Learning and

practicing new skills and behaviors are how you achieve the “what” in order

to enjoy the “why.” By working on yourself, you become the kind of person

who is capable of achieving your business, career and financial goals. As a

result, you can achieve and enjoy your personal, family and health goals

faster and easier. By working on all three types of goals simultaneously, you

keep your life in balance, and continue moving onward and upward.

Number Four: You must decide upon your “Major Definite Purpose.”

This is the one goal in your life that is more important than any other. This is

the one goal, the accomplishment of which will enable you to accomplish

more of your other goals than any other single goal.

The selection of a major definite purpose for your life is the starting point of

great success. This decision enables you to focus and concentrate your

mental and physical energies on a single point, the one point that can have

the greatest positive impact upon your life at this time. Deciding upon your

major definite purpose, at each stage of your life, is one of the major

responsibilities of adulthood.

How to Decide What You Really Want

There are several questions that you can ask yourself to help you determine

your major definite purpose. These questions force you to think through who

you are and what you really want to do with your life.

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Question One: What would you do differently, how would you change

your life, if you won one million dollars cash in the lottery tomorrow? If

you became an instant millionaire, tax free, what would you do differently in

your life from what you are doing today? What would you start doing that

you are not doing right now? What would you stop doing? What would you

do more of or less of? Where would you go? Who would you see? What is

the first change that you would make if you had a million dollars cash in

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