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∣延伸阅读∣
www. huffingtonpost.com/2012/04/11/shift-work-sleep-type-2-diabetes-obesity_n_1418394.html
http://easyhealthoptions. com/best-foods-for-a-good-nights-sleep/
http://healthland. time.com/2012/11/06/cant-sleep-losing-belly-fat-might-help/
www. health.harvard.edu/blog/losing-weight-and-belly-fat-improves-sleep-201211145531
http://sleepdisorders. about.com/od/sleepandgeneralhealth/a/How-Does-Being-Overweight-Affect-Your-Sleep.htm
