Arnedt, J. T.，D.J.Rohsenow, A.B.Almeida, S.K.Hunt, M.Gokhale, D.J.Gottlieb, and J.Howland，.“Sleep following alcohol intoxication i n h e a l t h y, y o u n g a d u l t s：e f f e c t s o f s e x a n d f a m i l y h i s t o r y o f alcoholism.”Alcoholism：Clinical and Experimental Research.www.ncbi.nlm.nih.gov/pubmed/21323679
Park, Alice.“Can't Sleep?It May Be Affecting Your Memory.”Time. http：//healthland.time.com/2012/02/16/cant-sleep-it-may-be-affecting-your-memory/
Ross, Valerie.“Alcohol Side Effects：4 Ways Drinking Messes with Your Sleep.”Huffington Post. www.huffingtonpost.com/2013/05/17/alcohol-side-effects-drinking-sleep_n_3286434.html
Goins, Liesa.“How to Hold Your Liquor.”WebMD. www.webmd.com/balance/features/how-to-hold-your-liquor
Wikipedia.“Sleep and memory.”http：//en. wikipedia.org/wiki/Sleep_and_memory
Rosenberg, PhD, Russell.“How Alcohol Can Ruin Your Sleep.”Huffington Post. www.huffingtonpost.com/russell-rosenberg-phd/alcohol-sleep_b_902578.html
∣延伸阅读∣
http://thechart. blogs.cnn.com/2011/11/09/driving-drowsy-as-dangerous-as-driving-drunk-studies-show/
www. discovery.com/tv-shows/mythbusters/about-this-show/tired-vs-drunk-driving/
www. webmd.com/sleep-disorders/news/20130118/alcohol-sleep
www. ayureka.com/wp-content/uploads/2014/02/Alcohol-Sleep-Chart4a.jpg
www. jneurosci.org/content/34/23/7733.full
www. livescience.com/12870-guys-gals-drunk-sleep-science.html
