2005年到2006年……Ng，Weiting，Ed Diener，Raksha Aurora，and James Harter.“Affluence，Feelings of Stress，and Well-Being.”Social Indicators Research 94，no.2（2009）：257-71.Holmqvist，Goran，and Luisa Natali.“Exploring the Late Impact of the Great Recession Using Gallup World Poll Data.”Innocenti Working Paper No.2014-14.UNICEF Offce of Research，Florence.
相比较，研究者……Tay，Louis，Ed Diener，Fritz Drasgow，and Jeroen K.Vermunt.“Multilevel Mixed-Measurement IRT Analysis：An Explication and Application to Self-Reported Emotions Across the World.”Organizational Research Methods 14，no.1（2011）：177-207.
2013年……Baumeister，Roy F.，Kathleen D.Vohs，Jennifer L.Aaker，and Emily N.Garbinsky.“Some Key Differences Between a Happy Life and a Meaningful Life.”Journal of Positive Psychology 8，no.6（2013）：505-16.
当人们谈论……The Stress in America survey is an annual survey within the United States conducted by Harris Interactive on behalf of the American Psychological Association.Full 2013 report released by the American Psychological Association on February 11，2014.
在最近的两个调查里，英国34%的成年人……Kalms Annual Stress Report，a survey of two thousand men and women in the U.K..The survey results were released on November 4，2013.
而62%的加拿大成年人……Crompton，Susan.“What’s Stressing the Stressed？Main Sources of Stress Among Workers.”Canadian Social Trends Component of Statistics Canada Catalogue no.11-008-X.Survey of 1，750 adults ages twenty to sixty-four.The fndings were released October 13，2011.
比如说，盖洛普世界民意……Data on caring for kids comes from interviews with 131，159 adults in the United States conducted between January 2，2014，and September 25，2014，as part of the Gallup-Healthways Well-Being Index.See http://www.gallup.com/poll/178631/adults-children-home-greater-joy-stress.aspx.Data on entrepreneurs come from interviews with 273，175 adults in the United States conducted between January 2，2011，and September 30，2012.See http://www.gallup.com/poll/159131/entrepreneurship-comes-stress-optimism.aspx.
虽然多数人预测……Hsee，Christopher K.，Adelle X.Yang，and Liangyan Wang.“Idleness Aversion and the Need for Justifiable Busyness.”Psychological Science 21，no.7（2010）：926-30.
繁忙程度的急剧下降或许可以……Sahlgren，Gabriel H.“Work Longer，Live Healthier：The Relationship Between Economic Activity，Health and Government Policy.”Institute for Economic Affairs Discussion Paper，May 16，2013.
在一项大型流行病研究中……Britton，Annie，and Martin J.Shipley.“Bored to Death？”International Journal of Epidemiology 39，no.2（2010）：370-71.
相对比，许多研究……Hill，Patrick L.，and Nicholas A.Turiano.“Purpose in Life as a Predictor of Mortality Across Adulthood.”Psychological Science，no.25（2014）：1482-86.See also Boyle，Patricia A.，Lisa L.Barnes，Aron S.Buchman，and David A.Bennett.“Purpose in Life Is Associated with Mortality Among Community-Dwelling Older Persons.”Psychosomatic Medicine 71，no.5（2009）：574-79.Krause，Neal.“Meaning in Life and Mortality.”Journals of Gerontology Series B：Psychological Sciences and Social Sciences 64，no.4（2009）：517-27.
降低死亡风险……Steptoe，Andrew，Angus Deaton，and Arthur A.Stone.“Subjective Wellbeing，Health，and Ageing.”Lancet（2014，in press）.doi：10.1016/S0140-6736（13）61489-0.
2014年，一份针对……Aldwin，Carolyn M.，Yu-Jin Jeong，Heidi Igarashi，Soyoung Choun，and Avron Spiro.“Do Hassles Mediate Between Life Events and Mortality in Older Men？：Longitudinal Findings from the VA Normative Aging Study.”Experimental Gerontology 59（2014）：74-80.
视日常任务……Hazel，Nicholas A.，and Benjamin L.Hankin.“A Trait-State-Error Model of Adult Hassles over Two Years：Magnitude，Sources，and Predictors of Stress Continuity.”Journal of Social and Clinical Psychology 33，no.2（2014）：103-23.
写出价值观……Keough，Kelli A.，and Hazel Rose Markus.“The Role of the Self in Building the Bridge from Philosophy to Biology.”Psychological Inquiry 9，no.1（1998）：49-53.
它们表明……Cohen，Geoffrey L.，and David K.Sherman.“The Psychology of Change：Self-Affirmation and Social Psychological Intervention.”Annual Review of Psychology 65（2014）：333-71.
减少压力体验后的无益反思……Koole，Sander L.，Karianne Smeets，Ad Van Knippenberg，and Ap Dijksterhuis.“The Cessation of Rumination Through Self-Affrmation.”Journal of Personality and Social Psychology 77，no.1（1999）：111-25.
它帮助人们……Sherman，David K.，Kimberly A.
Hartson，Kevin R.Binning，Valerie Purdie-Vaughns，Julio Garcia，Suzanne Taborsky-Barba，Sarah Tomassetti，A.David Nussbaum，and Geoffrey L.Cohen.“Deflecting the Trajectory and Changing the Narrative：How Self-Affirmation Affects Academic Performance and Motivation Under Identity Threat.”Journal of Personality and Social Psychology 104，no.4（2013）：591-618.Siegel，Phyllis A.，Joanne Scillitoe，and Rochelle Parks-Yancy.“Reducing the Tendency to Self-Handicap：The Effect of Self-Affirmation.”Journal of Experimental Social Psychology 41，no.6（2005）：589-97.
在安大略滑铁卢大学做的一项研究中……Fotuhi，Omid.“Implicit Processes in Smoking Interventions.”A thesis presented to the University of Waterloo in fulfillment of the requirements for the Ph.D.degree.Walton，Gregory M.，Christine Logel，Jennifer M.Peach，Steven J.Spencer，and Mark P.Zanna.“Two Brief Interventions to Mitigate a‘Chilly Climate' Transform Women's Experience，Relationships，and Achievement in Engineering.’”Journal of Educational Psychology（2014，in press）.
项目结束……Krasner，Michael S.，Ronald M.Epstein，Howard Beckman，Anthony L.Suchman，Benjamin Chapman，Christopher J.Mooney，and Timothy E.Quill.“Association of an Educational Program in Mindful Communication with Burnout，Empathy，and Attitudes Among Primary Care Physicians.”JAMA 302，no.12（2009）：1284-93.Details about the intervention were also sourced from facilitator training materials provided by the program creators.
就像一位医生说的：“感觉……”Physician quote from interviews reported in Beckman，Howard B.，Melissa Wendland，Christopher Mooney，Michael S.Krasner，Timothy E.Quill，Anthony L.Suchman，and Ronald M.Epstein.“The Impact of a Program in Mindful Communication on Primary Care Physicians.”Academic Medicine 87，no.6（2012）：815-19.
心理学家发现……Elliot，Andrew J.，Constantine Sedikides，Kou Murayama，Ayumi Tanaka，Todd M.Thrash，and Rachel R.Mapes.“Cross-Cultural Generality and Specificity in Self-Regulation：Avoidance of Personal Goals and Multiple Aspects of Well-Being in the United States and Japan.”Emotion 12，no.5（2012）：1031-40.
针对日本同志社大学学生的一项研究表明……同上。
比如说……研究人员……Oertig，Daniela，Julia Schüler，Jessica Schnelle，Veronika Brandstätter，Marieke Roskes，and Andrew J.Elliot.“Avoidance of Goal Pursuit Depletes Self-Regulatory Resources.”Journal of Personality 81，no.4（2013）：365-75.
参与者无论起点……Holahan，Charles J.，Rudolf H.Moos，Carole K.Holahan，Penny L.Brennan，and Kathleen K.Schutte.“Stress Generation，Avoidance Coping，and Depressive Symptoms：A 10-year model.”Journal of Consulting and Clinical Psychology 73，no.4（2005）：658-66.
如同心理学者理查德·瑞恩、韦罗妮卡·胡塔……
Richard M.，Veronika Huta，and Edward L.Deci.“Living Well：A Self-Determination Theory Perspective on Eudaimonia.”The Exploration of Happiness，117-39.Springer Netherlands，2013.
麦迪回忆……Maddi，Salvatore R.“The Story of Hardiness：Twenty Years of Theorizing，Research，and Practice.”Consulting Psychology Journal：Practice and Research 54，no.3（2002）：173-85.Quote appears on page 174.
麦迪把这种态度……Maddi，Salvatore R.“On Hardiness and Other Pathways to Resilience.”American Psychologist 60，no.3（2005）：261-62.Maddi，Salvatore R.“The Courage and Strategies of Hardiness as Helpful in Growing Despite Major，Disruptive Stresses.”American Psychologist 63，no.6（2008）：563-64.Kobasa，Suzanne C.，Salvatore R.Maddi，and Stephen Kahn.“Hardiness and Health：A Prospective Study.”Journal of Personality and Social Psychology 42，no.1（1982）：168-77.
“当想到童兵时”……Quote originally appeared in Drexer，Madeline.“Life After Death：Helping Former Child Soldiers Become Whole Again.”Harvard Public Health Review，Fall 2011：18-25.
贝当古……战地研究……Betancourt，Theresa S.，Stephanie Simmons，Ivelina Borisova，Stephanie E.Brewer，Uzo Iweala，and Marie de la Soudière.“High Hopes，Grim Reality：Reintegration and the Education of Former Child Soldiers in Sierra Leone.”Comparative Education Review 52，no.4（2008）：565-87.Betancourt，Theresa S.，Robert T.Brennan，Julia Rubin-Smith，Garrett M.Fitzmaurice，and Stephen E.Gilman.“Sierra Leone’s Former Child Soldiers：A Longitudinal Study of Risk，Protective Factors，and Mental Health.”Journal of the American Academy of Child and Adolescent Psychiatry 49，no.6（2010）：606-15.Betancourt，Theresa Stichick，Sarah Meyers-Ohki，Sara N.Stulac，Amy Elizabeth Barrera，Christina Mushashi，and William R.Beardslee.“Nothing Can Defeat Combined Hands（Abashize hamwe ntakibananira）：Protective Processes and Resilience in Rwandan Children and Families Affected by HIV/AIDS.”Social Science and Medicine 73，no.5（2011）：693-701.
