1．研究发现，培养这种心智状态，可以减少疼痛、焦虑和抑郁，提高认知能力，甚至改变大脑中与学习、记忆、情绪管理、自我认知相关的灰质层。
F. Zeidan et al. 2011. “Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation.” Pain 31: 5540–48; B. K. Holzel et al. 2011. “How Does Mindfulness Meditation Work? Proposing Mechanisms of Action from a Conceptual and Neural Perspective.” Perspectives on Psychological Science 6 : 537–59; B. Kim et al. 2010. “Effectiveness of a Mindfulness-Based Cognitive Therapy Program as an Adjunct to Pharmacotherapy in Patients with Panic Disorder.” J Anxiety Disord 24(6): 590–95; K. A. Godfrin and C. van Heeringen. 2010. “The Effects of Mindfulness-Based Cognitive Therapy on Recurrence of Depressive Episodes, Mental Health and Quality of Life: A Randomized Controlled Study.” Behav Res Ther 48(8): 738–6; F. Zeidan, S. K. Johnson, B. J. Diamond, Z. David, and P. Goolkasian. 2010. “Mindfulness Meditation Improves Cognition: Evidence of Brief Mental Training.” Conscious Cogn 19(2): 597–605; B. K. Hölzel et al. 2011. “Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density.” Psychiatry Res 191(1): 36–43.
2．“在极为健康的心智里，升起深深的繁盛感。”
M. Ricard. 2007. Happiness: A Guide to Developing Life's Most Important Skill. New York: Little, Brown, p. 19
